Your Posture and Your Spinal Health
You may recall that back in grade school, your parents and teachers began instructing you to sit or stand up straight and told you that good posture was a desirable accomplishment. But, the means of actually achieving good posture were likely never shared, other than specific instructions to suck your stomach in or pull your shoulders back. However, this encouragement probably did not result in a sound, strong, and healthy posture, the way nature intended. If you have developed poor posture over time, it can lead to a host of painful and functional issues. You may want to turn to a natural pain relief professional who specializes in a whole-body treatment approach for help.
How the Spine Affects Posture
An individual’s posture is mainly associated with the function of his or her spine. In an adult human, the spine is usually composed of 26 movable segments. The neck contains 7 (cervical) vertebrae, the mid-back contains 12 (thoracic) vertebrae, the lower back includes 5 (lumbar) vertebrae, plus the sacrum and coccyx at the very end of the spine. As a result of how these vertebrae are positioned in a specific curvature, the spine can distribute the biomechanical load of the body effectively and efficiently, leading to strength, mobility, flexibility, and ease of motion.
However, various injuries, musculoskeletal habits, physical and mental stresses, poor diet and nutrition, and spinal dysfunction can all impact an individual’s posture. These circumstances can reduce the degree of curvature of the affected spinal regions over time. Spinal curvatures then become flattened out as a result of the loss of the natural curves. The straightened areas of vertebrae lose their correct function and flexibility, which can lead to muscle spasms, muscular tension, and pain in specific regions of the spine.
How to Get Relief
Chiropractic care can provide assistance in restoring and maintaining a fully functional posture. Improved posture enables the body to perform the activities of daily living with ease. Regular chiropractic care can detect, analyze, and correct poor spinal function and its accompanying nerve interference. Reestablishing the proper spinal mechanics can improve function and performance throughout the entire body. This can lead to improved overall health and wellbeing.
Chiropractic care is a substantial component of a comprehensive, holistic program of treatment for spinal pain and postural problems. Adding in other pain relief and mobility restoration protocols, such as acupuncture, physical therapy, and massage therapy to break up muscle spasms, can significantly further your return to the correct spinal posture and a healthier life.
You may also experience unexpected health benefits as your musculoskeletal and nervous systems begin to operate without restriction. Overall, a combination of healthy lifestyle activities and regular care from a natural healthcare professional can help to optimize your body’s performance and freedom from pain.
Moreover, a comprehensive, whole-body approach can contribute to maximum wellness. If you’re seeking medication-free, alternative solutions to pain management from chronic illnesses and injuries, visit a natural pain relief center to take advantage of their full range of services. With the help of these professionals, you can optimize your chances to restore and keep your body bursting with health.